If the path before you is clear, you are probably on someone else´s

- Joseph Campbell -

Mindful Coaching


Through mindful coaching you will gain connection, creativity, calmness, focus and balance by using different tools, practices and insights. You will learn slowing down, pausing, connecting, meditating and finding silence, benefiting you, your personal health and well being.

My guidance & coaching will evolve around holding space for your experiece, your journey, your life at this moment in time. We are together learning to be present with what is, without wanting to immediately change, solve or fix things. Moving to and coming from a place of connection & inner silence. To look deeply, to feel deeply, to meet yourself where you are right now in your life. Making space for that connection to happen, discovering your relationship with your own experience, releasing resitance and deeply breathing with what it.

My coaching approach is not about: fixing you, you are not broken; it´s not about advising you, you are the expert in your own life; it´s not about changing you, you are perfect as you are. My support doesn´t involve any psychotherapy or counseling. It´s a unique approach deeply rooted in mindfulness practices & the art of holding space, combined with the specialized skills, training, expertice and experience that I gathered over my 44 years on this planet. 

We will look at the present, the now, discovering where you are, through asking questions, sharings, reflections and different (mindfulness) practices. We will explore what it means to hold space for your experience (no matter how it feels), we gently move towards finding connection & discovering inner silence.

That movement inward brings you the space, the calmness, the surrender, the silence you might be looking for. Bringing that connection home, mindfully moving forward into integrating, letting that connection naturally evolve into that next step you are looking for, into discovering answers to your questions, into finding change that comes from a place of presence and connection within yourself.


Location

I offer my coaching in person and online (zoom).
We can meet in a coaching space in Alfambras, 5 min south of Aljezur or at another location.
I also travel the south west coast of the Algarve & the south of the Alentejo
I speak Dutch, English, intermediate Portugese & - German.


Exchange
A session is 1 to 1,5hrs long and sliding scale price is between 50-70 euro.
Depending on location some fuel costs might be added.
If finances bring up difficulties, please let me know and we can explore possibilities.

My inspiration

´Action doesn´t always need to be the first step to solve our challenges, struggles, questions or problems in life...
What about STOPPING first?
We are so used to accept that activity, will & effort are the only ways to create change, that we find it difficult to grasp that some of the deepest transformations of our heart will occur in the presence of SILENCE.
Silence is not a way of fixing the past, or planning the future; It´s a way of simply being PRESENT´


~Christina Feldman ~


“Liz is an amazing coach.

The sessions are enjoyable since she uses different techniques and exercises through which you get to connect with your inner being. In addition the exercises done at home also keep you connected with your intention. Liz is an empathic and available person and you immediately feel in a safe space where you can share and be yourself.

I recommend her services not only for people who are having a difficult time but for all those who want to grow internally”


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