What about stopping first? 

Olá, Hello,Hallo, Hi

My name is Elisabeth, or Liz as many people call me.

I am a
* Certified mindfulness trainer
* Mindful coach
* Birth doula
* Certified grief educator
* Retreat facilitator and hostess
* Workshop & Circle facilitator
* Space holder
* Daughter, Sister, Partner, Mother & Woman
* Life long learner


My approach

Authenticity, curiousity, non-judgement and compassion are integal attitudes in all my offers.


My Services:


Mindful Coaching


Would you like to feel more present and aligned in your relationships, work, life or within yourself? Would you like to regain energy, joy and calmness in life?


i´ll offer you mindful coaching to support you to pause, to breath, to connect, to feel and to find inner silence. Book me for a 1-to-1 Coaching session!

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8 week Mindfulness for Life training


Looking for ways to feel less stressed, tired, burned out, anxious or overwhelmed by life´s challenges & difficulties? Wishing for a calmer mind, for more feelings of joy and peace?



Join me for an 8 week Mindfulness for Life training!


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Doula


Are you pregnant and looking for a safe and nourishing space to connect with yourself, your baby, pregnancy and birth journey.


As a doula I am available to offer pregnant women and families emotional, physical, mindful support during the phases of pregnancy, birth and after birth


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Grief & Loss


You are grieving a beloved one or something significant to you in life and would like to understand more and connect deeper with your feelings of grief and loss.


As a certified grief educator I offer you support in navigating the rocky terrain of grief so that you can, in time, remember with more love than pain. Reach out to find out more.



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Taking a Breath

Mindful holiday for Women


Do you long for a break, some time by yourself and are looking for more than just relaxation? I offer an unique 1-to1 holiday with a personal mindful coaching program on the beautiful South West coast of the Algarve. Giving max. flexibility in dates and accommodation,


TAKING A BREATH is for anyone who looks for connection, calmness and silence within. Find out more!

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